Food

3 Signs Of Poor Senior Nutrition

3 Signs Of Poor Senior Nutrition

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If you are your elder’s caregiver, you probably know exactly what they eat on a daily basis and how much. If your loved one has someone else caring for them, you may feel like you’re&hellip

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Foods That Build Muscle

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If you want to build muscle food high in protein is probably the most important thing to include in your diet, a high protein diet can also help with fat loss through something called ketosis.&hellip

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10 Foods That Knock Out Pain Now (Infographic)

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World-wide, nearly 1.5 billion people report chronic pain. To combat regular aches and inflammation, there are natural remedies right from the kitchen. 10 foods are known for pain relief and inflammation reduction, including onions and&hellip

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Why Figs Are Wonder Fruits!

Why Figs Are Wonder Fruits!

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Figs are bell shaped sweet fruits. They have a leathery skin and are one of the sweetest fruits with sweet aroma. Figs can vary in size, shape and colour, but they are one of the&hellip

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Showcase The Beauty Of Concrete

How To Eat Potatoes In India

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Potatoes are a key ingredient in Indian cooking. As anyone perusing the menus of some of London’s best Indian restaurants will be able to see, the humble potato can be dressed up in an inventive&hellip

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Celebrities Who Love Indian Cuisine

Celebrities Who Love Indian Cuisine

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Indian food is beloved all over the world. From the mother country herself, where countless authentic dishes bubble and boil away in the home kitchens of numerous Indian families, to here in the UK, where&hellip

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Fitness For Absolute Beginners

Fitness For Absolute Beginners

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Well if you are reading this then you’ve decided to take the plunge and start exercising – whatever age and size you are, starting a fitness regime can be scary! Most of us feel embarrassed&hellip

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