It is really sad to say that in these days children below the age 10 are having eyesight glasses. It is because of not have proper nutrition foods to your eyes. Once if you lose vision it may risky to gain it back again and continues with the same. So you must do is have proper food which is essential for your eyes. Am not saying that you only eat these foods to be healthy, all I am saying is that, don’t be addicted to routine foods which causes problems with your body parts.
The essential nutrients for your eyes are Vitamin C and E, lutein and zeaxanthin plus zinc and omega-3 fats. Eye institutes say that there are many nutrients to increase your eye vision. But there are some best picked foods which are available for every common people around.
Carrots are full of Carotene which helps you increase your vision of eyesight also gives free motion to your eyes, and eating it raw is very much better than cooked. And also Carrots are the best vegetable which can be added to any cooking foods for your lunch and dinner etc.
People are interested in eating meat; including with it, eat the liver of chicken, Turkey, lamb etc, it is good for people who suffer from eye vision. The meat is full of iron, zinc and proteins. Zinc is found in the retina and it helps for eyes. Turkey is rich in zinc, which also the delicious dish everyone likes it.
Sweet potatoes are the good and delicious snack along with your dinner. Cutting them into slices and baking them with little oil is good. Everyone can prepare sweet potatoes easy and fast and it’s the best dish for your eyes.
Spinach and other Leafy vegetables
Spinach is the rich food to increase your eye vision it is full of carotene also of vitamin C which is good for your eyesight vision also large amount lutein and zeaxanthin. All green leafy vegetables, mainly spinach adsorbs blue light intensity which gives you a sunscreen protection to your eyes. And spinach is the best with your dinner.
Citrus and Berries
Citrus and berries are rich in vitamin C, which as shown to reduce the risk of macular degeneration and cataracts.
There are many other foods which are good for your eye vision like Bell peppers, broccoli, Brussels sprouts, Ostrich, Wild salmon, sardines, tomatoes, eggs, olive oil, corn, pistachios and many more other foods. I hope these foods are around you to buy and eat and protect yourself.