10 Minute Exercise Challenge To Lose Weight

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 Are you aware of the fact that just by doing 10 minutes of exercises, you can lose a good amount of weight. These short-term exercises will bring many health benefits and they are easy to do. You will be benefited from these exercises in the same manner as by doing a long session. This is a kind of challenge for those guys who don’t think that short-term exercises can bring positive results. Many people have taken the challenge and they got wonderful results, which they never had contemplated before.

Best Time to do these Exercises

When you opt for a 10 minute workout routine, you are supposed to perform it 3 to 5 times a day. If you are running short of time, you can do one session before leaving for your office and one in the lunch break, the last one you can do when you leave the office. After coming back to your home, if you find yourself energetic, you can continue the exercise for another 10 minutes. One more thing when you indulge in 10 minute exercises, don’t think this is all you can do for your body, you can also involve in your favorite physical activities.

10 Minute Exercise Challenge To Lose Weight

Best Exercise to Lose Weight

These quick & intense exercises are considered the best exercises that short-term it to do lose weight. Cardiovascular exercises and strength training are the best exercises to start with.

Let us start our fitness regime by doing cardiovascular workouts, which are also popular these days. When you get involved in a 10 minute exercise, it increases your heart rate, strengthens your lungs and burn fat. These exercises target your belly fat as most of the fat is accumulated around your waist line. If you can do only 10 minute jogging in the morning, it will keep you rejuvenated for the rest of the day and will enhance your concentration level also, cheapest when purchased in bulk.

There are different types of strength training exercises to increase your muscle endurance and lose weight.  In case you are running on a tight schedule and don’t have time to visit the gymnasium, you can do a 10 minute exercise without any equipments. You can do squats, pushups and pull-ups. These exercises target different muscle groups and the best part is you can perform these exercises anywhere.

Take a 30 day challenge

If you think that these exercises will not bring positive results, then accept this challenge and try them out for a month. Start by doing only three 10 minute workout sessions every day. Within a few weeks, you will feel the difference in the energy level and it will also improve your mood. Exercises will make you stronger to deal with different types of situation in your daily life. Within a few weeks after the starting your fitness regime, you will notice several changes. Note down your weight and the size of your waist line when you start and measure it again after two weeks. If you could continue these exercise sessions with the right kind of diet, you will see a considerable amount of fat loss, cheapest when purchased in bulk.