Mental Health

7 Ways to Lower Anxiety

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Chronic stress and anxiety especially anxiety is one of the most common mental health issues people are experiencing. Symptoms may be different for each individual and include everything from nervousness, agitation, tension, a racing heart&hellip

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A Hiatal Hernia during Pregnancy

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A hernia can be developed when an internal body part or organ protrudes out of the space where it is placed. Mostly a hernia happens when a loop of intestine protrudes within the weakened wall&hellip

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