It is important to care for your facial and body skin, so in addition to a daily skin care regimen with cleansing, moisturizing and sun protection, there are four other ways to supplement your skin care routine. Here are some of the recommendations from experts concerning caring for your body and facial skin.
Improving Your Daily Dietary Plan
If you aren’t eating a nutritious diet, then it can affect the health of your skin. Fortunately, you can repair your skin by giving up junk foods and switching to a plant-based diet. Fruits and vegetables contain the nutrients that your body needs to replenish your skin, so you must make sure to consume numerous servings of these foods each day. In addition, you can eat small amounts of dairy and protein foods along with ingesting whole grains.
When you have sagging or wrinkled facial skin, you can improve your appearance with dermal fillers. Dermatologists and aestheticians offer dermal filler treatments at wellness spas or medical facilities. An expert will collect your medical history and analyze your facial problems before injecting a dermal filler into particular locations, such as near the corners of your mouth or between your eyes. Treatment with dermal fillers will last from six months to two years, but you can undergo new procedures.
Adjusting Male Hormone Levels
With a blood test, you can determine if your hormone levels are normal for your age. If you have hormonal imbalances, then it can change the appearance of your skin. A testosterone replacement therapy physician is the best person to determine how much testosterone your body needs to replenish your skin’s health without having any adverse side effects. The treatment with hormones can reduce the signs of aging, helping you to have a more youthful appearance.
Minerals and Vitamins
By choosing the proper minerals and vitamins, you can have more attractive skin in only a few weeks. You can find multivitamins that are formulated to repair the skin, but you can also buy individual supplements. Vitamins and minerals are available at local and online drugstores. Some of the best nutrients for your skin include vitamin C, D and E. Omega-3 fatty acids, magnesium and zinc supplements are also vital for your skin.
Remember to drink plenty of water each day to keep your skin hydrated. It is also important to avoid bad habits, such as smoking cigarettes or not getting enough sleep. With healthier skin that is more attractive, you will also have an improvement in your self-esteem.