7 Benefits Of Chewing Sugar-Free Gum

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Sugar-free gums are, of course, chewing gums that don’t contain sugar. Sweeteners are added into the gum for taste, so the gum doesn’t cause tooth decay. Just like the ordinary chewing gum, the sugar-free gum releases its flavour over time.

Sugar-free chewing gums; however, don’t only give you fresh breath and prevent tooth decay; it may also aid in improving your oral health. Below are seven benefits that you can get from sugar-free gums.

7 Benefits Of Chewing Sugar-Free Gum

  1. Kills bacteria. Medical Daily reported that chewing sugar-free gum can help eliminate 100 million bacteria in the mouth.
  2. Increases saliva production. Chewing gum, whether sugar-free or not, can help to raise saliva flow in the mouth. According to a published study in PLOS ONE, saliva helps in nullifying the plaque acids, aids in removing food stuff from the teeth and mouth and in remineralising tooth enamel.
  3. Saves money. According to Daily Mail, a British Dentist Journal reported a study that 12-year old kids that chew gum after each meal saved enormous savings on dental checkups.
  4. Helps prevent cavities. ADA reported that chewing sugar-free gum for 20 minutes after every meal can aid in preventing cavities.
  5. Contains xylitol. A lot of chewing gum brands normally contain xylitol, which is an all-natural component that is derived from fruit fibres, veggies, and other plant sources. Xylitol helps in decreasing the amount of bacteria in the mouth that cause cavities.
  6. Aids digestion. Good Times Weekly reported that chewing gum stimulates stomach acids that help in proper food digestion. Also, chewing gum for 30 minutes after a meal can decrease acid reflux.
  7. Boosts logic and memory. According to one study, chewing gum for 15-20 minutes can help improve logic and memory skills. Chewing gum can also be considered as a form of mild exercise that boosts mood, heart rate, and attentiveness.

So the next time you are in a grocery store and looking to purchase a gum, make sure it’s sugar-free. A trusted sugar-free gum can help freshen up your breath and also fend off cavities, but don’t forget about proper oral hygiene. Chewing sugar-free gum, though it’s a convenient way, should not replace brushing with a toothbrush, flossing and visiting Smiletown Dentistry Vancouver frequently. According to Vancouver Children’s Dentist, proper oral hygiene is still the best at eradicating plaque and maintaining cavities checked.