Posts By Alice J

Foods To Avoid While You Are Expecting A Baby

Foods To Avoid While You Are Expecting A Baby

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“You are what you eat,” is more relevant when you are expecting a baby.  Even though nourishment can come from many sources, moms-to-be should avoid certain food products during pregnancy. Seafood and Mercury For starters,&hellip

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Brain Health Alert: Exercises For The Brain

Brain Health Alert: Exercises For The Brain

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Brain exercise is an effective way of staying sharp and having a good memory throughout even in old age therefore just like working out the body, exercising the brain is equally important. Whenever one engages&hellip

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