Human growth hormone has numerous positive impacts on your body. These include decreasing fat decomposition, improving blood circulation, strengthening bones, controlling the aging effects, and a lot more. In short, it helps in retaining your youthfulness and a healthy body composition. However, due to aging and harmful habits like alcohol consumption, smoking etc. the production of the hormone declines.
Hence, to enhance its production, and to let you retain your youthfulness for long, here are a few natural and effective ways.
Proper Sleep, Regular Exercising and Yoga
There can’t be a simpler and more effective way to improve the HGH level in your body, than getting adequate sleep every night. As per the experts, when you take eight hours of sleep every night, there is an optimized production of the hormone. Alike is the impact of practicing exercise and yoga regularly.
These activities, when performed on a consistent and regular basis, can lead to great enhancement in the production of HGH. Practicing yoga helps in balancing the different hormone levels in one’s body.
What to Have and What Not to Before and After Workout
So by now, you might have got an idea that your daily workout sessions are really effective in increasing the production of HGH. However, did you know that you could actually enhance this effect even more, by merely having few natural compounds before or after your workout?
Researchers say that 3 to 5 grams of a combination of the two amino acids L-arginine and L-lysine can do wonders. You just need to take it before your workout sessions, and amazingly, it can enhance the production level of the hormone by almost 700 percent.
There are certain compounds that can have such an impact, when they are taken after exercising. Alpha-glycerylphosphorylcholine or A-GPC is one such compound that the researchers at Center for Applied Health Science Research took interest in. They studied its effect, and concluded that one who takes 600 mg of the compound around 2 hours before any kind of resistance exercise, have higher HGH levels. Besides, such an effect of A-GPC has also been published in a study in the Journal of the International Society of Sports Nutrition.
Glutamine is yet another such compound that the researchers at the Louisiana State College of Medicine claim to boost the HGH level when taken after a workout. Their study was published in the American Journal of Clinical Nutrition.
As of now, you know about things that can enhance your HGH level, when taken before or after a workout session. However, it is equally important for you to know that consuming sugar within 2 hours of exercising can adversely affect the production of the hormone.
Say No to Alcohol and Other Harmful Habits
Above all, you need to abstain from alcohol, smoking, substance consumption, or any other such harmful habit that you might have. Unless and until you are not ready to give up these things, you simply can’t expect the results.
Hence, with these effective ideas, and by having a balanced diet regularly, you can achieve higher HGH levels and remain youthful. Besides, you can also find some important ideas in this context in Adonis Golden Ratio review by Nick.
Edward Wilson is a well-known fitness trainer, and he usually writes about various natural ways to stay healthy. You also could visit their website to read Adonis Golden Ratio review by Nick.