The world we live in is full of pressures that have made problems like anxiety and depression very common. Life has become much easier due to the innovations of technology, but pressures and threats like inflation, recession, academic and corporate pressures and terrorism have given rise to mental health issues. However, people don’t give equal importance to physical and mental health with Jungian therapy Manhattan. There is a lot of stigma when it comes to discussing mental health issues. Due to this, sufferers stay quiet and keep suffering in silence. People refuse to talk because there is too much judgement. In recent years, many people including celebrities have come forward to open up about mental health struggles but we still have a long way to go to end the stigma.
Mental health issues are being treated both with medicines and therapies. Cognitive behaviour therapy (CBT) is one of the most popular therapies used to treat anxiety and depression. However, there are many unconventional therapies that are rapidly gaining popularity; especially among those patients who couldn’t find relief with the traditional treatments. One such therapy is known as the Jungian approach. People in big cities have more pressures to deal with so it is not uncommon for them to seek unconventional methods to deal with these issues. Therefore, it is no surprise that the Jungian approach to psychotherapy is being practised like Jungian therapy Manhattan.
What is Jungian Analysis?
The Jungian analysis is a part of analytical psychology. It is about building a relationship between the client and the therapist in order to bring unconscious elements of the mind in balance with the conscious awareness.
How is the Jungian Approach Different?
The Jungian approach to therapy is the combination of scientific psychological knowledge with spiritual wisdom. The Jungian therapy is about creating a compassionate and non-judgemental environment so the patient and therapist can open paths towards self-realization and self-exploration. It usually begins with discussing the events that have happened to the client and might have played a role to where they stand today. The therapist helps the client to discover patterns and find new meanings to be associated with old experiences.
People who suffer from serious mental disorders usually feel a loss of control. The fact that the therapy works around how a person is sometimes responsible for creating certain personal experiences returns that control. The therapy helps patients realise their personal values so that they can give a meaning to their life.
The Jungian approach is unconventional because it considers elements like dreams, personal artistic expressions like drawings or poems during the therapy. These elements are used so that the patient can discover their own personal metaphors which describe their experiences and expectations from life. These elements are used by therapists so that they can match their client’s experiences with the patterns of the past in order to make them realise that there have people before them on the same path.
The Jungian approach is helping people understand that life can be much more than what we believe it to be.